My name is Troy. I love to cook, go for long walks and binge watch scary movies on Netflix🥰
It’s hard finding time in your busy schedule for healthy eatting and exercise. When you work late all the time and only have a few mins to grab lunch in between meetings… it’s hard to stay disciplined! I get it…🤷🏽♀️
And when you finally get home…get dinner cooked…get kids settled…and finally have a moment to breathe why would you want to workout?
A Lot Of Reasons….and I’m here to explain why and help you stay on track! 💪
What I focus on to create progress:
- I make sure food tastes good…even if it’s healthy
- I’m big on substituting ingredients to cook with in a diet instead of taking away foods that are loved
- I look for ways to multitask exercise while crossing off items on a to do list
- I find activities that help relax and re-focus
- Being healthy shouldn’t be hard! Let’s get results…😀